Main Causes of Brain Fog
Brain fog can be caused by a variety of underlying factors, including chronic stress, hormonal imbalances, poor sleep quality, and nutritional deficiencies. Medical conditions such as thyroid disorders, autoimmune diseases, and certain infections may also contribute to cognitive cloudiness. Environmental factors like exposure to toxins or excessive screen time can further impact mental clarity. Identifying and addressing these root causes is essential for restoring focus and overall cognitive health.